Journaling with Intention is an interactive workshop designed to explore the healing power of writing as a tool for self-expression, self-care, and emotional regulation. Through guided discussions, creative exercises, and reflective writing prompts, participants will discover how journaling can help process emotions, reduce stress, and promote overall well-being.

The event will include an open discussion on self-care and its importance, helping attendees recognize journaling as a mindful practice that fosters clarity and inner peace. Participants will also engage in hands-on activities such as decorating their own journals to create a personalized and inspiring space for reflection. Additionally, we will explore how journaling supports emotional regulation by providing a safe outlet for thoughts and feelings, helping to reframe challenges and build resilience.

Through answering thoughtful writing prompts, attendees will be encouraged to connect with their emotions, uncover patterns, and embrace the therapeutic benefits of storytelling. Whether you're new to journaling or looking for new ways to deepen your practice, this workshop will offer a supportive and creative space to write with intention, heal, and grow.